Javier Sanchez 30:11 BikeErg
8,195
Meters
30:11.8
Time
3:41.0
Pace
208
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 55 |
| Revolution Count | 1672 |
| Power/kg | 0.34 |
| Drag Factor | 40 |
April 12, 2026 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,195 | 3:41.0 | 32 | 413 | 208 | 55 |
| 5:00.0 | 1,046 | 4:46.8 | 15 | 348 | 29 | 43 |
| 10:00.0 | 1,292 | 3:52.1 | 28 | 396 | 33 | 53 |
| 15:00.0 | 1,402 | 3:33.9 | 36 | 420 | 35 | 57 |
| 20:00.0 | 1,400 | 3:34.2 | 36 | 420 | 35 | 57 |
| 25:00.0 | 1,438 | 3:28.6 | 39 | 432 | 36 | 59 |
| 30:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 64 |
| 30:11.8 | 60 | 3:16.6 | 46 | 305 | 1 | 61 |
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Workout Graph
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