Mat L 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
May 08, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 201 | 20 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 22 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 22 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 12 |
| 12:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 18 |
| 14:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 18 |
| 16:00.0 | 361 | 2:46.2 | 76 | 562 | 19 | 21 |
| 18:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 25 |
| 20:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 |
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Workout Graph
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