Mat L 20:00 row
3,857
Meters
20:00.0
Time
2:35.5
Pace
201
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 121 |
May 11, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,857 | 2:35.5 | 93 | 619 | 20 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 385 | 2:35.8 | 92 | 618 | 13 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 17 |
| 14:00.0 | 355 | 2:49.0 | 72 | 549 | 18 |
| 16:00.0 | 362 | 2:45.7 | 77 | 564 | 22 |
| 18:00.0 | 334 | 2:59.6 | 60 | 507 | 25 |
| 20:00.0 | 403 | 2:28.8 | 106 | 664 | 18 |
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Workout Graph
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