Mat L 20:00 row
3,956
Meters
20:00.0
Time
2:31.6
Pace
211
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 116 |
May 12, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,956 | 2:31.6 | 100 | 633 | 211 | 20 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 21 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 19 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 13 |
| 12:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
| 14:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 18 |
| 16:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 22 |
| 18:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 25 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.