Mat L 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 117 |
May 14, 2025 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 19 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 12 |
| 12:00.0 | 405 | 2:28.1 | 108 | 670 | 17 |
| 14:00.0 | 387 | 2:35.0 | 94 | 623 | 18 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 24 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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