Mat L 20:00 row
4,078
Meters
20:00.0
Time
2:27.1
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 117 |
May 17, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 19 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 21 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 11 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 18 |
| 14:00.0 | 392 | 2:33.0 | 98 | 635 | 18 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 18:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 18 |
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Workout Graph
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