Mat L 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 116 |
May 18, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 666 | 222 | 20 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 25 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 |
| 8:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 13 |
| 12:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 18 |
| 14:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 22 |
| 18:00.0 | 380 | 2:37.8 | 89 | 600 | 20 | 25 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
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Workout Graph
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