Mat L 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
163
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 115 |
May 21, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 232 | 23 | 163 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 161 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 163 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 163 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 24 | 166 |
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Workout Graph
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