Mat L 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 116 |
May 24, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 712 | 282 | 22 | 157 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 22 | 152 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 22 | 153 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 22 | 156 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 23 | 158 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 24 | 168 |
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Workout Graph
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