Mat L 21:36 row
4,542
Meters
21:36.4
Time
2:22.7
Pace
256
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
May 26, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,542 | 2:22.7 | 120 | 714 | 22 | 154 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 22 | 146 |
| 9:19.9 | 1,000 | 2:20.1 | 127 | 737 | 23 | 158 |
| 14:01.3 | 1,000 | 2:20.7 | 126 | 732 | 22 | 159 |
| 18:47.8 | 1,000 | 2:23.2 | 119 | 709 | 23 | 159 |
| 21:34.0 | 542 | 2:33.3 | 97 | 634 | 22 | 151 |
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Workout Graph
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