Mat L 6x500m/2:00r row
3,000
Meters
13:15.9
Time
2:12.6
Pace
179
Calories
160
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 25:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 115 |
May 29, 2025 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 22 | 160 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | 156 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 159 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 164 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | 160 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 22 | 162 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | 159 |
| r1,682 |
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Workout Graph
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