Mat L 5000m row
5,000
Meters
23:36.1
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 31, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,000 | 2:21.6 | 123 | 724 | 282 | 22 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 22 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 56 | 22 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 22 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 22 |
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Workout Graph
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