Mat L 5500m row
5,500
Meters
25:55.3
Time
2:21.3
Pace
311
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 115 |
June 02, 2025 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.3 | 5,500 | 2:21.3 | 124 | 726 | 22 |
| 5:11.2 | 1,100 | 2:21.4 | 124 | 725 | 22 |
| 5:11.0 | 2,200 | 2:21.3 | 124 | 726 | 22 |
| 5:09.2 | 3,300 | 2:20.5 | 126 | 733 | 21 |
| 5:13.3 | 4,400 | 2:22.4 | 121 | 717 | 23 |
| 5:10.6 | 5,500 | 2:21.1 | 124 | 728 | 23 |
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Workout Graph
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