Mat L v750m/2:00r...4 row
3,000
Meters
13:14.2
Time
2:12.3
Pace
180
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 21:14.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 115 |
June 05, 2025 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 22 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 335 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 301 | |||||
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 279 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 265 | |||||
| r1,180 |
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Workout Graph
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