Mat L 5500m row
5,500
Meters
25:49.5
Time
2:20.8
Pace
311
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 116 |
June 07, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.5 | 5,500 | 2:20.8 | 125 | 730 | 22 |
| 5:10.4 | 1,100 | 2:21.0 | 125 | 728 | 22 |
| 5:09.5 | 2,200 | 2:20.6 | 126 | 732 | 22 |
| 5:12.5 | 3,300 | 2:22.0 | 122 | 720 | 22 |
| 5:10.6 | 4,400 | 2:21.1 | 124 | 728 | 23 |
| 5:06.6 | 5,500 | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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