Mat L 20:00 row
4,082
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 114 |
July 06, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,082 | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
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Workout Graph
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