Mat L 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 114 |
July 10, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 721 | 22 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 23 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 23 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 23 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 23 |
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Workout Graph
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