Mat L v500m/2:00r...6 row
3,000
Meters
13:07.5
Time
2:11.2
Pace
180
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 25:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 114 |
July 15, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 310 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | |
| r: 2:00 | 270 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 277 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 263 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 255 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | |
| r: 2:00 | 257 | |||||
| r1,632 |
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Workout Graph
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