Mat L 3000m row
3,000
Meters
15:25.4
Time
2:34.2
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 115 |
August 09, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 3,000 | 2:34.2 | 95 | 628 | 23 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 25 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 633 | 23 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 564 | 24 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 594 | 23 |
| 3:02.5 | 3,000 | 2:32.0 | 100 | 642 | 24 |
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Workout Graph
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