Mat L 20:00 row
3,966
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 10, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,966 | 2:31.2 | 101 | 647 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 24 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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