Mat L 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 114 |
August 11, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 22 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 22 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 23 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 22 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 23 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 678 | 24 |
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Workout Graph
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