Mat L v500m/2:00r...6 row
3,000
Meters
12:58.8
Time
2:09.8
Pace
180
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 24:58.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 114 |
August 14, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 355 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| r: 2:00 | 255 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| r: 2:00 | 283 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | |
| r: 2:00 | 280 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 22 | |
| r: 2:00 | 255 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 23 | |
| r: 2:00 | 247 | |||||
| r1,675 |
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Workout Graph
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