Mat L 5000m row
5,000
Meters
23:34.5
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 115 |
August 16, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 717 | 282 | 22 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 23 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 23 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 23 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 |
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Workout Graph
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