Mat L 5500m row
5,500
Meters
25:51.9
Time
2:21.0
Pace
317
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 114 |
August 20, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:51.9 | 5,500 | 2:21.0 | 125 | 735 | 317 | 22 |
| 5:09.7 | 1,100 | 2:20.7 | 125 | 743 | 64 | 22 |
| 5:12.1 | 2,200 | 2:21.8 | 123 | 726 | 63 | 22 |
| 5:13.0 | 3,300 | 2:22.2 | 122 | 724 | 63 | 23 |
| 5:09.7 | 4,400 | 2:20.7 | 125 | 732 | 63 | 23 |
| 5:07.4 | 5,500 | 2:19.7 | 128 | 749 | 64 | 23 |
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Workout Graph
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