Mat L v750m/2:00r...4 row
3,000
Meters
13:09.6
Time
2:11.6
Pace
184
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 21:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 115 |
August 27, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 828 | 22 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 21 | |
| r: 2:00 | 278 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 291 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 274 | |||||
| 3:17.2 | 750 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 264 | |||||
| r1,107 |
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Workout Graph
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