Mat L 20:00 row
3,714
Meters
20:00.0
Time
2:41.5
Pace
205
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
January 13, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,714 | 2:41.5 | 83 | 615 | 205 | 22 |
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 23 |
| 8:00.0 | 648 | 3:05.1 | 55 | 555 | 37 | 18 |
| 12:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 23 |
| 16:00.0 | 761 | 2:37.6 | 89 | 630 | 42 | 24 |
| 20:00.0 | 714 | 2:48.0 | 74 | 570 | 38 | 24 |
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Workout Graph
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