Mat L 25:00 row
4,833
Meters
25:00.0
Time
2:35.1
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 117 |
January 16, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,833 | 2:35.1 | 94 | 622 | 268 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 51 | 23 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 53 | 24 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 52 | 24 |
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Workout Graph
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