Mat L 39:00 row
7,970
Meters
39:00.0
Time
2:26.8
Pace
448
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 119 |
January 28, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,970 | 2:26.8 | 111 | 680 | 448 | 23 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 95 | 22 |
| 16:00.0 | 1,642 | 2:26.1 | 112 | 685 | 92 | 24 |
| 24:00.0 | 1,639 | 2:26.4 | 111 | 683 | 92 | 24 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 652 | 89 | 24 |
| 39:00.0 | 1,424 | 2:27.4 | 109 | 675 | 80 | 24 |
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Workout Graph
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