Mat L 8000m row
8,000
Meters
38:16.9
Time
2:23.5
Pace
457
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 139 |
February 11, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:16.9 | 8,000 | 2:23.5 | 118 | 716 | 457 | 23 |
| 7:32.6 | 1,600 | 2:21.4 | 124 | 731 | 92 | 23 |
| 7:43.7 | 3,200 | 2:24.9 | 115 | 706 | 91 | 23 |
| 7:47.2 | 4,800 | 2:26.0 | 112 | 693 | 90 | 23 |
| 7:39.4 | 6,400 | 2:23.5 | 118 | 713 | 91 | 23 |
| 7:34.0 | 8,000 | 2:21.8 | 123 | 737 | 93 | 24 |
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Workout Graph
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