Mat L 8000m row
8,000
Meters
39:29.1
Time
2:28.0
Pace
450
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 131 |
February 17, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.1 | 8,000 | 2:28.0 | 108 | 671 | 450 | 23 |
| 7:31.0 | 1,600 | 2:20.9 | 125 | 730 | 92 | 23 |
| 7:40.5 | 3,200 | 2:23.9 | 117 | 704 | 91 | 23 |
| 8:14.3 | 4,800 | 2:34.4 | 95 | 626 | 88 | 24 |
| 8:18.1 | 6,400 | 2:35.6 | 93 | 619 | 88 | 24 |
| 7:45.3 | 8,000 | 2:25.4 | 114 | 691 | 91 | 24 |
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Workout Graph
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