Mat L 40:00 row
8,257
Meters
40:00.0
Time
2:25.3
Pace
467
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 111 |
February 23, 2026 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,257 | 2:25.3 | 114 | 692 | 467 | 23 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 97 | 23 |
| 16:00.0 | 1,689 | 2:22.0 | 122 | 719 | 97 | 23 |
| 24:00.0 | 1,579 | 2:31.9 | 100 | 643 | 87 | 23 |
| 32:00.0 | 1,659 | 2:24.6 | 116 | 697 | 94 | 23 |
| 40:00.0 | 1,636 | 2:26.6 | 111 | 681 | 92 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.