Mat L 45:00 row
9,520
Meters
45:00.0
Time
2:21.8
Pace
547
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
March 14, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,520 | 2:21.8 | 123 | 722 | 547 | 23 |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 106 | 22 |
| 18:00.0 | 1,892 | 2:22.7 | 120 | 714 | 108 | 23 |
| 27:00.0 | 1,890 | 2:22.8 | 120 | 713 | 108 | 23 |
| 36:00.0 | 1,901 | 2:22.0 | 122 | 720 | 109 | 23 |
| 45:00.0 | 1,962 | 2:17.6 | 134 | 762 | 116 | 24 |
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Workout Graph
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