Mat L 34:07 row
7,098
Meters
34:07.3
Time
2:24.2
Pace
403
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 118 |
March 21, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,098 | 2:24.2 | 117 | 701 | 403 | 23 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 118 | 23 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 120 | 23 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 121 | 23 |
| 34:07.3 | 802 | 2:34.1 | 96 | 628 | 44 | 24 |
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Workout Graph
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