Mat L 31:17 row
6,504
Meters
31:17.9
Time
2:24.3
Pace
369
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 119 |
April 17, 2026 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 6,504 | 2:24.3 | 116 | 700 | 369 | 22 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 118 | 23 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 121 | 23 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 698 | 117 | 23 |
| 31:17.9 | 235 | 2:45.7 | 77 | 564 | 13 | 22 |
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Workout Graph
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