Mat L 48:00 row
10,162
Meters
48:00.0
Time
2:21.7
Pace
584
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 120 |
April 21, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,162 | 2:21.7 | 123 | 723 | 584 | 23 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 118 | 23 |
| 20:00.0 | 2,101 | 2:22.7 | 120 | 713 | 120 | 23 |
| 30:00.0 | 2,114 | 2:21.9 | 122 | 721 | 121 | 23 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 728 | 123 | 23 |
| 48:00.0 | 1,735 | 2:18.3 | 132 | 755 | 102 | 23 |
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Workout Graph
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