Mat L 48:00 row
9,899
Meters
48:00.0
Time
2:25.4
Pace
559
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 119 |
May 06, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,899 | 2:25.4 | 114 | 698 | 559 | 22 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 708 | 118 | 22 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 720 | 120 | 23 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 726 | 121 | 23 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 678 | 113 | 23 |
| 48:00.0 | 1,573 | 2:32.5 | 99 | 652 | 87 | 24 |
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Workout Graph
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