Mat L 20:01 row
4,189
Meters
20:01.6
Time
2:23.4
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 118 |
June 14, 2026 21:57:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,189 | 2:23.4 | 119 | 716 | 239 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 23 |
| 20:01.6 | 5 | 2:40.0 | 85 | 2250 | 1 | 0 |
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Workout Graph
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