Mat L 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
338
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 118 |
July 05, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 676 | 338 | 21 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 20 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 22 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 22 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 650 | 65 | 22 |
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Workout Graph
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