Mat L 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
337
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 117 |
July 16, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 674 | 337 | 21 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 68 | 20 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 21 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 640 | 64 | 23 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 650 | 65 | 24 |
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Workout Graph
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