Mat L 21:35 row
4,132
Meters
21:35.5
Time
2:36.7
Pace
224
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 116 |
September 08, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,132 | 2:36.7 | 91 | 622 | 224 | 23 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 650 | 65 | 24 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 24 |
| 21:35.5 | 626 | 2:52.1 | 69 | 551 | 33 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.