Mat L 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
352
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
September 25, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 704 | 352 | 22 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 22 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 700 | 70 | 22 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 700 | 70 | 22 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 640 | 64 | 22 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 700 | 70 | 23 |
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Workout Graph
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