Tristan Jones 30:00 row
7,658
Meters
30:00.0
Time
1:57.5
Pace
524
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 117 |
April 23, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1048 | 524 | 31 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 30 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 950 | 95 | 29 |
| 18:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 31 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 32 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 33 |
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Workout Graph
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