Tristan Jones 3000m row
3,000
Meters
11:31.5
Time
1:55.2
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 121 |
April 29, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1072 | 206 | 30 |
| 2:19.8 | 600 | 1:56.5 | 221 | 1055 | 41 | 29 |
| 2:15.6 | 1,200 | 1:53.0 | 243 | 1115 | 42 | 30 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1061 | 41 | 30 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1059 | 41 | 31 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1071 | 41 | 31 |
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Workout Graph
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