Tristan Jones v2000m/3:00r...3 row
3,500
Meters
11:55.2
Time
1:42.1
Pace
282
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 17:55.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 148 |
May 01, 2026 15:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.2 | 3,500 | 1:42.1 | 328 | 1419 | 33 | |
| 6:49.5 | 2,000 | 1:42.3 | 326 | 1415 | 34 | |
| r: 3:00 | 233 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 31 | |
| r: 2:00 | 172 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 35 | |
| r: 1:00 | 53 | |||||
| r458 |
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Workout Graph
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