Tristan Jones v500m/2:00r...8 row
4,000
Meters
13:13.1
Time
1:39.1
Pace
337
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 29:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 125 |
May 05, 2026 16:15:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 4,000 | 1:39.1 | 359 | 1529 | 35 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 36 | |
| r: 2:00 | 142 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 33 | |
| r: 2:00 | 166 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 37 | |
| r: 2:00 | 107 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | |
| r: 2:00 | 129 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 36 | |
| r: 2:00 | 85 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 37 | |
| r: 2:00 | 48 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:00 | 68 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 37 | |
| r: 2:00 | 68 | |||||
| r813 |
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Workout Graph
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