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Tristan Jones v0:45/0:45r...20 row

4,714

Meters

15:00.0

Time

1:35.4

Pace

412

Calories

Rest Distance1,390
Rest Time15:00.0
Overall Distance6,104
Overall Time30:00.0
Average Watts402
Calories Per Hour1648
Stroke Rate36
Stroke Count554
Drag Factor152

May 06, 2026 16:50:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,714 1:35.4 402 1648 36
0:45.0 250 1:30.0 480 1920 36
r: 0:45 103
0:45.0 244 1:32.2 446 1760 36
r: 0:45 113
0:45.0 242 1:32.9 435 1760 37
r: 0:45 121
0:45.0 242 1:32.9 435 1760 37
r: 0:45 50
0:45.0 242 1:32.9 435 1760 37
r: 0:45 65
0:45.0 235 1:35.7 399 1600 37
r: 0:45 59
0:45.0 233 1:36.5 389 1600 37
r: 0:45 97
0:45.0 231 1:37.4 379 1600 36
r: 0:45 78
0:45.0 228 1:38.6 364 1520 36
r: 0:45 87
0:45.0 227 1:39.1 359 1520 36
r: 0:45 47
0:45.0 241 1:33.3 430 1760 39
r: 0:45 74
0:45.0 229 1:38.2 369 1520 36
r: 0:45 101
0:45.0 231 1:37.4 379 1600 36
r: 0:45 77
0:45.0 238 1:34.5 414 1680 37
r: 0:45 53
0:45.0 235 1:35.7 399 1600 37
r: 0:45 28
0:45.0 234 1:36.1 394 1600 37
r: 0:45 50
0:45.0 228 1:38.6 364 1520 36
r: 0:45 42
0:45.0 228 1:38.6 364 1520 36
r: 0:45 42
0:45.0 232 1:36.9 384 1600 39
r: 0:45 63
0:45.0 244 1:32.2 446 1760 39
r: 0:45 40
r1,390

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Workout Graph

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