Tristan Jones v1000m/2:00r...6 row
6,000
Meters
20:33.3
Time
1:42.7
Pace
481
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 32:33.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 150 |
May 07, 2026 17:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.3 | 6,000 | 1:42.7 | 322 | 1404 | 35 | |
| 3:17.5 | 1,000 | 1:38.7 | 363 | 1549 | 37 | |
| r: 2:00 | 118 | |||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 36 | |
| r: 2:00 | 69 | |||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 35 | |
| r: 2:00 | 126 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 35 | |
| r: 2:00 | 67 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1376 | 35 | |
| r: 2:00 | 83 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 35 | |
| r: 2:00 | 25 | |||||
| r488 |
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Workout Graph
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