Tristan Jones v5:00/2:00r...5 row
4,405
Meters
15:00.0
Time
1:42.1
Pace
355
Calories
173
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 37 |
| Stroke Count | 563 |
| Drag Factor | 122 |
June 10, 2026 13:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1420 | 37 | 173 | |
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1488 | 38 | 167 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 36 | 172 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 38 | 178 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 37 | 179 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 40 | 180 | |
| r: 2:00 | 35 | ||||||
| r166 |
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Workout Graph
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