Tristan Jones v1:40/0:20r...10 row
4,809
Meters
16:40.0
Time
1:43.9
Pace
376
Calories
178
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 37 |
| Stroke Count | 628 |
| Drag Factor | 120 |
June 12, 2026 13:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,809 | 1:43.9 | 311 | 1353 | 37 | 178 | |
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 37 | 173 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1404 | 37 | 173 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1368 | 37 | 173 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 38 | 173 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 37 | 175 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 37 | 178 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1296 | 37 | 180 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1332 | 37 | 184 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 37 | 184 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 487 | 1:42.6 | 323 | 1404 | 40 | 187 | |
| r: 0:20 | 29 | ||||||
| r291 |
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Workout Graph
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