Tristan Jones v1:00/3:00r...8 row
2,607
Meters
8:00.0
Time
1:32.0
Pace
241
Calories
171
Heart Rate
| Rest Distance | 3,083 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 32:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 370 |
| Drag Factor | 211 |
June 16, 2026 16:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,607 | 1:32.0 | 449 | 1807 | 38 | 171 | |
| 1:00.0 | 338 | 1:28.7 | 501 | 1980 | 39 | 169 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 37 | 170 | |
| r: 3:00 | 475 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 39 | 170 | |
| r: 3:00 | 413 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | 171 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 37 | 171 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 37 | 171 | |
| r: 3:00 | 442 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 38 | 173 | |
| r: 3:00 | 369 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 39 | 174 | |
| r: 3:00 | 19 | ||||||
| r3,083 |
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Workout Graph
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